0:00

Well then, let's start the head spa, yes, that's the feeling.

では、エッドスパ始めていきますねうん、感じです

0:06

When your eyes are tired, it feels like this area works quite well.

目が疲れてると、ここ結構じわーっと効くような感じがしますよね

0:12

It feels nice, I'm glad.

気持ちいいよかった、

0:16

For health promotion and also for dryness prevention,

健康促進とか、あとは乾

0:19

Taking measures against dryness, improving the scalp environment.

燥の対策をして、頭皮の

0:22

I've started doing Pilates, which helps with the area around the shoulder blades.

環境を良くしていってますピラティスをやるようになって肩甲骨回りとか

0:29

Is the stiffness in your shoulders gradually being relieved?

あとは肩残りとかは少しずつ解消されてたりしますか?

0:35

Well, I still don't have that much time.

いやぁ、まだそこまで時間がなくて

0:54

Good night.

おやすみなさい。

1:24

Thank you for watching.

ご視聴ありがとうございました

1:54

Crispy.

かりかり

2:24

Thank you for watching.

ご視聴ありがとうございました

2:54

Good night.

おやすみなさい

3:23

Delivering a pleasant healing experience, thank you for your hard work today, everyone.

心地よい癒しをお届け皆さん今日もお疲れ様です

3:29

I'm Ayumi, the supporter of blissful sleep. I originally had a very stiff head from using computers and smartphones.

極楽睡眠サポーターのあゆみですもともとパソコンとかスマホで頭がすごい固かったりとか

3:40

I had quite severe neck and shoulder stiffness, but after today, I feel like my head has become much lighter, as it was originally very stiff.

首肩こりが結構ひどくて今日やっていただいてすごいなんか頭が楽になったというかもともとなんかすごい固かったみたいで

3:50

I was told it was really rigid, and before the treatment, I had quite a bit of pain, but after the session, I felt relaxed.

すごいガチガチって言われてたんですけど受ける前は結構痛みがあったりとかしたんですけど、やっていただいてリラックス効果もあったし、

4:00

My head has become very soft, and my body feels extremely warm.

頭がすごい柔らかくなったのと、体がめちゃめちゃぽかぽかしてます。

4:06

I felt very light. The therapist who treated me explained my situation in detail.

すごい軽くなった感じがとってもしました。やっていただいたセラピストさんは、すごい詳しくこういう状況だよとか教えてくれたので、

4:17

I really understood my condition well.

すごい自分のどういう状況だっていうのがすごいわかったので

4:22

The person was very gentle and checked the pressure while treating me.

優しい感じの方で力加減とか確認しながらやっていただいたので

4:29

It was really very good. To everyone watching this channel,

すごくとっても良かったですこのチャンネルをご視聴の皆さんは

4:35

if you let us know that you watched the Mia Sheep YouTube, you will receive a special benefit.

ミアシープのYou Tubeを見ましたとご連絡いただければお得な特典として

4:41

It seems that there is an additional 500 yen off the regular price for all courses.

全コース通常価格からさらに500円オフとのことなので

4:47

So please visit your nearest Iya Sheep.

ぜひお近くのイヤシープに足を運んでみてください

5:09

Hello, thank you for coming today.

こんにちはこんにちは本日はご来店いただいてありがとうございます

5:13

First, I would like you to fill out a form.

まず最初にカルテを書いていただきたいので

5:18

After reading the terms of service, please fill out the form.

こちらですねご利用規約を読みいただいた後にカルテの入力をお願いしたいと思います

5:24

Please have your smartphone ready. Yes, yes.

とってですねこちらからL INEでご自身でQ Rコードを読み取りいただいてご記入いただきますのでスマホをお持ちでいらっしゃいますか

5:34

Let's start by scanning the QR code from here.

そしたらスマホをご用意いただきましてはい、はい。

5:43

From there, please add as a friend, and send 'カルテ' in Katakana to receive the form.

こちらからQ Rコードの読み取りからスタートお願いいたします。

5:53

Please select the head spa option and fill it out.

そちらですね。お友達追加していただきまして、下のキーポードのところからカタカナでカルテと送っていただくとカルテのフォームが届きます。

6:06

Thank you for your cooperation. Please check the symptoms you are concerned about today.

こちらですねヘッドスパシンキーのところを選んでいただいてご記念をお願いいたします

6:42

Thank you. I often feel tired from sitting work and using my computer and smartphone.

これでご機嫌ありがとうございます今日気になっている症状が結構いろいろチェックしていただいて

6:49

Is that correct? Yes, I spend a lot of time working on my computer and smartphone.

ありがとうございます普段座り仕事パソコンスマホを使う頻度が高い見ても疲れが取れないという風にご機嫌いただいているんですけれども

6:59

So you often work on your smartphone, which means you sit a lot.

お間違いないですかはい結構スマホを使っている時間がパソコンでスマホでお仕事していたりするのでなるほど

7:08

Do you exercise a little less often?

スマホでお仕事することが多いんですねじゃあ結構座りっぱなしでそうなんですね

7:15

You exercise once a week, but you sit a lot. I see.

運動することがちょっと少なめでございますか

7:20

You mentioned neck and shoulder stiffness, headaches, eye fatigue, and chronic fatigue.

週一運動週一運動が座ってるんですねなるほどそれでもこのお悩みに挙げていただいた

7:26

Among these, are there any symptoms that particularly concern you?

首肩こりとか頭痛、眼性疲労、睡眠不足慢性的な疲労感を取れないという風に

7:32

You are concerned about neck and shoulder stiffness, I see.

気に入っていただいているんですけれどもこの中で特に気になっている症状はありますか?

7:38

Do you move these areas when you exercise?

肩こりと首こりで肩こりと首こりなるほど

7:43

Yes, I do some movements for shoulder stiffness, but it still gets tight.

運動するときにはこういうところを動かしたりはされますか?

7:47

I understand. Even if you move, you still spend more time sitting.

そうですね肩こりとかの肩甲骨を動かしたりとかいいですねそういうところを動かしたりはするけれどもやっぱり凝ってきちゃうというような感じですね

8:00

I see. So even when you move, you end up sitting more.

わかりましたそうですよね動かしてても座りっぱなしの時間の方が長いですもんねわかりました

8:06

Have you ever received a dry head spa? Yes, I have.

ドライヘッドスパ自体は受けたことはございますかあります

8:10

Did you feel relieved in your neck and shoulders at that time? I see.

その時も首肩とかはすっきりするような感じは得られましたかそうなんですね

8:17

I understand. That's good. Today, during the head spa, I'll focus on the back of your head and neck.

わかりましたよかったです今日もヘッドスパで頭の後ろの方ですとか

8:22

I will work on your neck and shoulders to help relieve your concerns.

首肩の方とかっていうのもほぐしていきますので少しでもその悩みがすっきりするようにやっていきますねはい。

8:30

Thank you. Let's get started. I will adjust your chair now.

よろしくお願いします。お願いします。

8:40

Now, I will tilt the chair back. Please relax.

では、お椅子倒していきますね。すべたをします。

8:48

Once I tilt the chair back, I will adjust the blanket.

お椅子倒したら、ブランケットをかけ直させていただきます。

9:00

Are you comfortable? This position seems just right.

大丈夫ですか?今ちょうどいい位置だし大丈夫です

9:11

Shall I place a towel over your décolletage and eyes? Excuse me.

ブランケと胸元までおかけしてよろしましょうか?失礼いたします

9:26

I will also place a towel on your décolletage and eyes.

デコルテとお目元にタオルをおかけするのと

9:31

I'm using a hot eye mask; is it okay to use that?

ホットライマスクを使用してるんですけれどもそちらを使って大丈夫ですか?

9:37

Understood, and at the end of the treatment,

かしこまりましたあとは施術の最後に

9:43

I will apply a refreshing pan spray.

シュワッとするパンサースプレーをおかけするのと

9:46

Today, we will first apply a warming serum to the scalp.

本日、手術の最

9:49

Is it okay to use both products?

初にリファの頭皮が暖かくなる美容液をつけさせていただくんですけれどもどちらも使って大丈夫そうですか?

10:00

Yes, thank you. Now, I will move your hair aside. Excuse me, thank you.

はい、ありがとうございますではまず髪の毛を除けさせていただきますね失礼いたしますはい、ありがとうございます

10:22

I will place a towel over your shoulders first. Yes.

おまなわたのタオルを先にかけますはい

10:58

Next, I will place a towel and a mask over your eyes. Excuse me.

続いてお目元にタオルともったいマスクをのせていきます失礼いたします

11:40

I will excuse myself for a moment. First, I will apply the serum to the areas of the scalp that tend to get hard.

また今すぐ失礼いたしますではまず頭皮の硬くなりやすい部分に

11:51

I will apply a serum called 'Drop'.

ドロップという美容液をつけさせていただいて

11:56

I will loosen it up with a scalp care brush.

頭皮ケアのブラシでほぐしていきますね

12:13

Oh.

お

12:41

Good night.

やすみなさい

12:52

At first, you might not feel much warmth, but...

最初つけた感じはあんまりあったかさまだわからないかもしれないんですけれども

12:59

Is it gradually warming up? Yes, at first, I was a bit concerned, but it is slowly warming up.

じわっとあったかくなったりしてますか?そうですね最

13:05

Yes, the serum I applied is gradually warming up.

初ちょっとお気に入りしてたのがじわじわあったかくなってきました

13:12

This serum promotes scalp health and...

はいこちらの美容液で頭皮の健康促進とか

13:18

also addresses dryness to improve the scalp environment.

あとは乾燥の対策をして頭皮の環境を良くしていってますはい

13:27

I am currently brushing the areas that tend to get hard.

合わせて固くなりやすいところを今ブラシで眩しています

13:35

It feels good. I'm glad. After loosening it a bit, we will start the usual head spa.

気持ちいいよかったですこれで少しほぐしてからいつものヘッドスパ始めていきます

13:53

Now, let's start the head spa.

ではヘッドスパ始めていきますはい

14:27

Yes,

はい、

14:43

I'm glad. Is the pressure just right?

良かったです。お力加減はちょうどいいですか?はい、ちょうどいいです。ありがとうございます。

14:56

I'm glad. Is the pressure just right?

今最初にブラシでほぐしたのでちょっと動くようにはなってるんですけれども

15:04

The area on the top of the head is quite thin in terms of fascia, not muscle.

頭頂の部分この辺結構筋肉ではなくて筋膜が薄くて

15:13

It's a place that tends to get tight, especially if your eyes are tired.

固くなりやすいところでやっぱりお目元疲れてたりとか

15:20

It's a place that tends to get tight, yes, that's it.

あと首肩凝ってたりすら全体的に

15:24

The movement is currently a bit poor, so after this, I'll make sure to work on it.

固くなりやすいところなんですねそうなんですそこが

15:31

I think you'll feel really refreshed after it's all loosened up.

ちょっとやっぱり動きが今悪いのでこの後しっかり

15:39

I'm looking forward to it. Thank you. Right now, I'm only working on the top of your head.

ほぐされていって終わった後にはもうすごくスッキリしてると思います

15:45

This area is where the forehead and overall lift are, so if it's tight here, the surrounding muscles are likely tight too.

楽しみですありがとうございます今まだ頭頂の部分だけなんですけれども

15:56

This area is where the forehead and overall lift are, so if it's tight here, the surrounding muscles are likely tight too.

ここがやっぱりおでことか全体を引き上げてるところなのでここが硬いっていうことは周りの筋肉も全体的に硬くなっていそうですね

16:07

From what I felt earlier on the sides,

横の方もさっき少し触った感じだと

16:18

It seems like you've been using a computer or smartphone a lot.

やっぱりパソコンやってたりでスマホ穴がかったりで

16:25

It seems like your neck is in a forward-leaning position for a long time.

ちょっと首が前に固めた状態の姿勢が長そうなので

16:30

It seems like the sides and neck might also be tight, is your shoulder straight?

少し横の方とか首も固くなってそうですね肩をストレートに行くって言われてますか

16:43

Then, it might be tight behind your ears,

そうすると耳の後ろのところだったりとか

16:50

The temples, and regarding the strength of your neck, it refers to the muscle areas.

側頭部、それから首の強さに言うとつきにいわゆる筋肉のところですとか

17:01

Also, I will check later, but the back of your head might also be tight.

あとはまだこの後触っていくんですけど後頭部も固くなっている可能性はあります

17:08

Yes, it seems a bit tight on the sides.

そうなんですあ、そうですね横の方はちょっと張ってる感じしますね

17:24

There are many people who feel pain, especially those who are tired from desk work.

痛い方がすごく多いですデスクワークでお疲れだったりとか

17:35

Also, there are others, like housewives, and students as well.

あとはそれ以外にも例えば主婦の方とかもそうですし

17:42

They tend to use their heads a lot,

学生さんとかもいらっしゃるんですけど

17:47

After all, using your head and such,

やっぱり頭使ってたりとか、

17:50

There are many concerns, like those graduating in spring, those changing jobs, and new graduates.

お悩みが多かったりとか、春は卒業の方とか、転職の方とか、新卒の方

18:04

Many people are accumulating various kinds of fatigue.

いろんなお疲れが溜まってる方がたくさん増えます

18:15

The head tends to become stiff due to the thinness of the muscles.

結構頭は筋肉が薄い分固くなりやすくて

18:22

However, when you loosen it, it's close to the brain, so the feeling of refreshment can easily decrease.

ただほぐしていった時に脳と近いのでスッキリ感をすごく減られやすい部分なんですね

18:31

I see, so it can brighten your mood.

なるほどなので気持ちが明るくなったり

18:37

It can help you sleep better, making it a place where you can easily feel such effects.

よく眠れるようになったりそういう効果を感じていただきやすい場所になってます

18:45

I'm feeling really sleepy now, which is good.

すごい眠くなってきましたのでね良かった

18:50

When you warm your eyes, it makes you even sleepier, right? Yes, it feels nice and that's good.

お目元を温めたりとかするとなおさら眠くなりますよねそうですね気持ちよくて良かった

19:14

Good night.

おやすみなさい

19:44

Good night.

おやすみなさい

20:21

Do you often clench your teeth or grind them?

結構食いしばったりとか激しりしますか?

20:26

Recently, I've been clenching my teeth quite badly, and it seems to be getting worse. It's showing a bit here.

最近結構食いしばりがひどくてひどくなってそうですここにちょっと出てますそうなんですねはい

20:39

I see, I see. Are you aware of clenching your teeth and putting a lot of pressure on your jaw?

なるほどなるほど。食いしばりの自覚があって、顎に結構力入っちゃいますか?

20:47

That's right. I see.

そうなんです。そっか。

20:52

Was that something you were told by a dentist or something?

それは、歯医者さんとかで言われたとかで何か?

21:00

I chipped my own tooth, it was to the point of chipping.

自分の歯がかけちゃってあ、かけちゃうくらいだったんです

21:07

I see, so people like that have this area very tight, right? Yes.

そうか、やっぱりそういう方がここがすごく固いんですそうね、はい

21:14

I haven't had much of that before, but I see, recently that's the case.

今まではあんまりあったんですけどあ、そうなんですね、最近そうですね、はい

21:28

Are you using a mouth guard? Yes, it seems like a team mouth guard is necessary.

マウスピースしたりもしてますか?そう、なんか、味のチームマウスピースが必要だねみたいなあーなるほどそうですね

21:38

Sorry, again.

ごめん、また

21:43

I'm taking off the towel, okay?

タオルを外しますはい

21:51

Oh.

お

22:07

Good night.

やすみなさい

22:21

Good night.

おやすみなさい

23:16

My stomach hurts, that's good.

お腹が痛い良かった。

23:26

This is a three-axis point,

ここは三軸で、

23:29

This is a point effective for eye strain,

眼性疲労に効果的なツボになって

23:32

so earlier, you mentioned that you also have hay fever when experiencing eye strain,

ますので、先ほど、眼性疲労の時に花粉症もあるっておっしゃべたので、

23:41

if you press around here, like this or this, it might help improve nasal congestion a bit.

この辺り、こっちとか、こっちとか、押してあげると、鼻の通りも少し良くなる可能性はありますよ。

23:50

Can I do it myself? Is that okay? Yes, that's fine. Well, I'll try it next. Please do.

自分でやってもいい?いいかありますか?いいかあります。じゃあ、次でやってみます。ぜひ。

23:58

When doing it yourself, later

自分でやる時は、後で

24:01

I thought I would let you know, but

お伝えしようと思うんですけども、テ

24:04

rest your elbows on the table,

ーブルの上に肘をついたりして、

24:07

and with the weight of your head, press your thumbs or middle fingers against the table where they are pressed.

頭の重みで、親指とか中指とかここに当ててテーブルにひしついたところに

24:16

If you rest your head and gently press down, it works really well.

頭を乗せるようにしてじわっと押していくとすごく効きます

24:39

Good night.

おやすみなさい

25:09

Good night.

おやすみなさい

25:39

Does it feel good? Does it feel good?

おやすみなさい

26:13

Did you know that the ear is said to have points for the whole body?

痛気持ちいいですか?痛気持ちいいですか?

26:17

I've heard that, I've heard that the points for the whole body are distributed,

これは耳は全身のツボがあるって言われているの知ってますか?

26:24

and when you want to feel energized, it's said to stimulate the outer side.

聞いたことあります聞いたことあります全身のツボが分布しているのと

26:31

And when you want to relax, it's said to loosen the inner side, that's right.

あとは元気になりたい時は外側を動くして

26:37

When the inner side feels a bit painful,

リラックスするときは内側をほぐすといいって言われてるんですねそうなんです

26:44

when you go with the autonomic nervous system,

内側の方がちょっと痛いっていう感じのときは

26:51

After all, when it comes to the autonomic nervous system

やっぱり自律神経の内でいくと

26:56

the sympathetic nervous system, which is more active during the day, is working well

交換神経っていう普段昼間に活発になる方の神経がよく働いていて

27:05

and there might be less time for relaxation.

ちょっとリラックスする時間が少なくなってたりとか

27:10

As I mentioned earlier, grinding your teeth

先ほど言ってたように剥ぎしりするのも

27:14

often happens when the sympathetic nervous system is active and you're feeling a bit tired.

交換神経のたらきでちょっとお疲れが溜まってる時の方が多かったりするので

27:21

I think if you properly stimulate the areas that feel really good inside, relaxation will increase even more.

内側がひど気持ちいいっていうところをしっかり起こしておくとリラックスもさらに高まると思いますよ

27:31

Doesn't this area hurt a bit? It feels like an unpleasant pain, doesn't it?

この辺もちょっと痛いんじゃないですか?そうするとはい嫌な痛さじゃないですか?

27:38

Yes, this

はいこの

27:42

area has points related to internal organs, and also stress points are located inside

辺は内臓のツボだったりとかあとはストレスのツボも内側の方にあるので

27:53

If you loosen it up, blood flow improves, and it's recommended

ほぐしておくと血流も良くなっておすすめですよ

28:01

Also, for those with pollen allergies, many people have been feeling a dull pain in this area recently

あとは花粉症の方は最近この辺がじわっと痛くなる方が多いです

28:07

It might hurt a little, but there are points for waste elimination

ちょっと痛いかもしれないですけど老廃物排出のツボとかはあります

28:18

If you bend your ears, it can also help improve nasal passage later

耳を屈しておくとそれも後で鼻の通りが良くなったりとか

28:24

Also, there are hand stiffness points at the tip of the neck

あとは首の先に手たこりとか

28:30

It's really effective in various places

いろんなところにすごく効果的です

28:36

Is it quite painful? Even if you do it gently, it can still hurt

結構痛いですか?普段より優しめにやっても痛いから

28:48

You seem tired; have you not been sleeping well lately?

お疲れですね最近あんまり眠れてないですか?

28:57

It's short, isn't it?

短いですよねそう

29:05

Those who say so tend to feel pain more easily

いう方が痛く感じやすいんですけど

29:12

I think it will start to feel warm and cozy; I'll do it a bit gently

じんまりポカポカしてくると思いますちょっと優しめにやっておきますね

29:27

Good night

おやすみなさい

29:57

Good night

おやすみなさい

30:27

Does it hurt?

おやすみなさい

30:57

Around the spine?

痛いですか?

31:13

Around the spine?

背骨周り?

31:16

What kind of exercise are you doing?

運動は何をなさってるんですか?

31:27

Have you recently started doing Pilates? You started doing Pilates, right?

ピラティス最近やり始めました?やり始めたんですねピラティスやり始めたら

31:35

I'm sure you're focusing on loosening the thoracic spine around here.

きっと今この辺のほぐしている胸椎

31:38

But this area is still a bit stiff.

っていう方にしっかり動かしましょうってやると思うんですけどもこの辺まだ固いですね

31:54

However, let's try to move the spine little by little, one segment at a time.

でも背骨を少しずつ一つずつ動かしましょうとか

32:00

When we move around the chest area like this,

このお胸周りを動かしましょうってしてると

32:04

it can be quite effective for the whole body.

結構全身に効果的なので

32:09

I think I'll do it with strong breathing from now on.

あとは強式呼吸でやるかなと思うんですけれども

32:16

If you continue there, the pain you feel now might become a bit bittersweet.

ぜひそこ続けていくと今感じた痛いっていうのはちょっと切なくなってくるかもしれません

32:25

It feels a bit different, but I feel like I'm moving my shoulder blades well.

ちょっと変わりますでも肩甲骨周りはしっかりしてに動かしてる感じがありますね

32:37

People who come to places like this, what age are they?

あんまりガチガチじゃないちょっと背骨の周りの方がまだ硬いかなっていう感じがしますね

32:54

Well, the majority of our customers are in their 30s and 40s.

こういうとこに来る人って何歳くらいですか?

32:59

They are often busy with work or tired from housework and childcare.

そうですね当店は一番多いのが3、40代の方で

33:09

In this busy time, we have a lot of customers.

やっぱりお仕事で忙しかったりとか家事育児に疲れていたりとか

33:16

There are slightly more women, but it's about half men and half women.

心が多い忙しい今だと当店は

33:23

Women make up about 60% now, but...

女性の方の方が少し多いんですけど男性も女性も半分ずつくらいですね

33:34

There are also young people in their teens.

女性が今6割くらいですだけど

33:42

And there are also people in their 70s, so it's quite a wide range.

お若い方だと10代の方もいらっしゃいますし

33:48

People come because they are tired from daily life.

あとは上は70代の方もいらっしゃいますよそうなんですね幅広いというのは幅広いですねそうです幅広くいらっしゃっていて

34:00

They seek healing, and also...

やっぱり日常お疲れになってくるとか

34:05

There are also those who have slightly shorter sleep or various concerns.

癒しを求めてっていう方ですとかあとは

34:11

Good night.

そう同じように睡眠がちょっと短い方とかいろんな悩みの方が来てくださってます

34:34

Good night

おやすみなさい

35:08

Since I started doing Pilates, my shoulder blades and such

ピラティスをやるようになって肩甲骨回りとか

35:15

Have the stiffness in my shoulders been gradually alleviated?

あとは肩のゴリとかは少しずつ解消されてたりしますか?

35:20

Well, I still haven't had enough time for that yet.

いやーまだそこまで時間がなくてこれ

35:25

I see, I hope things will change as I continue. The original reason I started was because I was a bit concerned about that person's neck and shoulders.

からねなるほど変わっていけばいいなと思ってもともと始めたきっかけがその人の首肩これもちょっと気になってたからですか?

35:38

I see, I did it during filming,

なるほど、撮影でやって、

35:43

and I thought it was a bit fun, thinking that I could also improve my posture.

なんかちょっと楽しいなと思って姿勢改善とかもできるって思うんですね

35:51

That's right, and since my body isn't that flexible,

そうですねで、体がそんなに柔らかくないので

35:59

rather than doing very intense exercise,

そんなに激しい運動をするよりは

36:05

I'm using my body to that extent.

そこまで体を使っている

36:14

I feel like it's not really training, so I think I can continue for a long time.

トレーニングっていう感じがしないので長く続けられるかなと思って

36:20

I see, I hope you can continue that.

なるほどそれをぜひ続けてもらうと

36:24

I think the stiffness in my body, especially around the spine, has been affecting me.

体が硬いっていうところやっぱりこの背骨周りが

36:30

I think if that area loosens up, it will help relieve my shoulder stiffness.

影響してたかなと思うのでそこがほぐれてくると

36:38

I think it will help relieve my shoulder stiffness.

もっと肩こりが楽になると思うので

36:42

I hope you can continue both loosening up and exercising like this.

こうやってほぐしたり運動したりっていうのはどっちも続けてほしいですねはい

37:03

How many times a week do people usually come in?

多い人だと週に何回来られたりとかするんですか?

37:08

Yes, at our shop, some people come once a week because they want to relieve pain.

そうですね当店だとやっぱり痛みを取りたいだったりとかね週に1回来る方もいるんですけれども

37:19

That's right, but if the condition is delayed,

そうなんですでもやっぱり遅れた

37:22

if the body remembers the state when the pain has lessened, then after two weeks,

状態ですとか痛みが軽くなってきたりした状態を体が覚えてくれたらその後2週間

37:33

Pen now for three weeks

3週間にペン今

37:37

The most common is maintenance about once a month or so for three weeks.

だと3週間くらいのメンテナンスですとか月に1回来てくださる方が一番多いです

37:48

It's important to come regularly to keep your body in a comfortable state.

とつめて通ってもらってお体を楽な状態っていうのが

37:55

If your body remembers, you can gradually start doing face exercises.

体が覚えてくれたらちょっとずつフェイスターしたりとか

38:01

It's also fine to decide based on hints for relaxation.

あとはリラックスしに来たいヒントで決めてもらうのも大丈夫なので

38:08

I hope you can continue at a comfortable pace without any pressure.

無理なく気持ちのいい範囲で続けてもらえると嬉しいなと思ってます

38:15

Good

おや

38:21

night

す

38:21

everyone

みな

38:45

Good night, everyone.

さいおやすみなさい

39:15

Good night.

おやすみなさい

39:54

I will tilt your head to the side.

頭横に倒しますね

40:15

Good night.

おやすみなさい

40:45

Good

おや

40:58

night

す

40:58

Good night

みな

41:12

Good night

さいおや

41:30

su

す

41:30

everyone

みな

41:45

good night

さいおや

42:01

su

す

42:01

everyone

みな

42:15

good night

さいおや

42:28

su

す

42:28

everyone

みな

42:42

good night everyone

さいはいおやすみなさい

43:45

good night

おやすみなさい

44:15

good night

おやすみなさい

44:45

good night

おやすみなさい

45:15

good night.

おやすみなさい。

45:45

Thank you for watching

ご視聴ありがとうございました

46:15

good night

おやす

46:28

everyone

みな

46:40

good night everyone

さいおやすみなさい

47:15

good night

おやすみなさい

47:45

good

おや

47:59

night

す

47:59

everyone

みな

48:12

good

さいご

48:27

Thank you for watching.

視聴ありがとうございました。Thank you.

48:50

Thank you. Thank you.

49:50

Thank you.

50:20

Thank you.

50:50

Thank you.

51:20

so so

Thank you.

51:50

Thank you.

so so

52:20

Thank you.

52:50

Thank you.

53:20

Thank you.

53:50

Thank you.

54:20

Thank you.

54:50

Thank you.

55:20

Thank you.

55:52

I'm going to use the skin to make a skin-dance spray. I'm sorry.

56:20

Thank you.

56:50

Thank you.

57:23

It's very loud. It's very loud. It's very loud and loud.

57:32

It's so loud and loud. It's a lot of good.

57:39

It's a lot of good. It's a little bit more.

57:50

Yes, I will be able to get the red spa on the bottom of the spa.

57:58

I will be able to get the red spa spray.

58:03

Yes, I will be able to get the red spa spray.

58:11

I will be able to get the red spa spray.

58:15

I

58:32

have a lot of minutes for 60 minutes.

58:37

It's a good thing. I'm going to do it with a bit.

58:47

But the head is a bit soft. The head is a bit soft.

59:07

There are many 50-minute courses, but

50分コースも多いんですけども

59:28

So you can try it and put oil in for 90 minutes and do it.

So you can try it and put oil in 90 minutes and do it.

59:38

Yes, so. What are the longest sessions that people have?

Yes, so. What are the longest people who are the longest?

59:47

The longest time is to go for 130 minutes and to do 150 minutes.

The most long time is to go to 130 minutes and to do 150 minutes.

59:57

Yes, that's a lot. Thank you very much.

Yes, so much. Thank you so much.

1:00:10

Now, let's go to the table.

1:00:14

I'm going to take a look at the face.

I'm going to take a look at the face of the face.

1:00:22

I'm going to take a look at the face.

I'm going to take a look at the face of the face.

1:00:28

Thank

1:00:43

you. I'm sorry, I'm sorry.

1:01:15

Thank you very much. Thank you. I'm going to tell you how to tell you.

1:01:24

I was actually working on it for the first time,

I was actually working on the first time,

1:01:28

because of the muscle from the chest, the muscle from the chest,

1:01:37

and the muscle from the chest, and the muscle from the chest.

1:01:44

So, the muscle from the chest is very hard. I was working on the chest,

1:01:50

So it's easier to get to work. It's easier to get a bit of a knot.

So it's easier to get to work. It's easier to get to get a bit of a knot.

1:02:02

It's easier to get a knot. If you have a knot, you can get a knot.

It's easier to get to get a knot. If you have a knot, you can get a knot.

1:02:13

This is a bit more difficult to do with the other side.

1:02:20

I feel a little bit more comfortable with the other side.

I have a little bit more comfortable with the other side.

1:02:27

Thank you. I feel a little bit more comfortable with the other side.

Thank you. I have a little bit more comfortable with the other side.

1:02:37

So, I'll make sure you tell me that this is not possible. This is the back of the shoulder arm.

1:02:50

The hip is back. The hip is back and back.

1:03:03

I think that you can also go and practice with the other side.

I think that you can also be able to go and practice with the other side.

1:03:13

I think that the legs are very easy to get through so that the legs are so lighted or lighted.

1:03:23

If you have a little bit of pressure,

1:03:27

you can feel more comfortable with your body.

1:03:39

I'm going to be able to get the head spa and the head spa.

1:03:53

I'm going to be able to get your head and head spa. I hope my hair is a little bit better.

1:04:03

I hope you can get a look at it. Thank you very much. you

【囁きASMR】バキバキ頭を即リセット 💤 不眠を卒業へ導く「脳に効く」極上ヘッドスパASMR解説付き｜癒し〜ぷ東村山店【久米川駅 徒歩2分】

【囁きASMR】バキバキ頭を即リセット 💤 不眠を卒業へ導く「脳に効く」極上ヘッドスパASMR解説付き｜癒し〜ぷ東村山店【久米川駅徒歩2分】