260508 PLAVE(플레이브) Live Broadcast 📡

4th punch mental unification

Mental unification up and down should not exist

Where is the auxiliary hand for mental unification?

Here, add more auxiliary hands, and let's go for the last five Seonghwi Taekwondo

What is this? My chest Seonghwi Taekwondo

What is this? My chest Seonghwi Taekwondo

Three Seonghwi Taekwondo, now let's see who can punch the fastest ten times, I'll pick someone, start

Ready stance! Punch ten times! Start!

We've moved past ten, right? We've learned the striking and punching techniques, now it's time for the kicking you all like!

I want to fight! Isn't it a spring? Let's go! Let's go!

Let's go! The basic stance for kicking is to pull the right foot back and go high!

First, we will learn the front kick; the front kick is really simple, just lift your knee forward

Lift your knee, kick, fold, and lower it; now let's do the other side

Are we kicking with an in-front kick or an outside kick? You should kick with the top of your foot, knee!

Kick, fold, and lower; let's do this all at once

Starting with the right foot for the front kick, left foot

Change your form, now let's step back a bit and do the front kick once

The rotation has gone around, thank you for your hard work; for the front kick, keep your knee up, one knee up, and in that state, kick and fold

Get ready for the front kick, here

Isn't it strange if the knee is red?

You're really something, aren't you?

When you're moving forward, your foot shouldn't be bent back. You can't kick like this with your knee bent. You should kick and fold from this position with your knee up.

Okay, ha!

Oh, that's good. Now that we've practiced front kicks a bit, we'll learn the roundhouse kick right away. Let's do the roundhouse kick.

Just like the front kick, the knee comes up. Keep your balance up to here.

Lift your knee and keep your balance here.

Lower it down slowly, good. Now the opposite leg, slowly bring your knee forward.

Turn your knee forward and turn your back foot as well, we will kick, tuck, and lower it.

At this time, balance is the most important. If your center is behind while lifting your knee, you will kick backward.

Shift your center forward, one, two, good.

Slowly look ahead, stand at attention! Get ready for the kick! White!

Roundhouse kick! One! One! Out! Left foot! Two! Two!

Good! The center shift is good. Now, one by one, we will come out and grab here.

Shall I go first? Okay! Okay, look at me and let's do a roundhouse kick, one.