How To Become Disgustingly Self-Disciplined

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你可能想改变你的生活。

You probably want to change your life.

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这可能就是你

That's probably why you

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点击这个视频的原因。

clicked on this video.

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但不知为何，

But for some reason,

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你就是无法做到。

you just can't do it.

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你厌倦了自己的身材或你的

You're tired of your physique or how your

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心态最近对你不太友好

mind has not been your friend lately

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或者你不得不为每月的账单而感到压力

or how you have to stress over not being

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或者你会孤独终老，或者

able to pay the bills each month

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无论是什么。

or how you're going to end up alone or

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所以你终于获得了动力去

just whatever it is.

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开始去健身房

And so you finally gain the motivation to

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或者开始创业

start going to the gym

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或者开始与更多人交谈。

or to start the business

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你知道，流程就是这样。

or to start talking to more people.

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你就是会获得动力。

You know, the drill.

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然后你快进两到四

You just get motivated.

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周，你发现自己

And then you fast forward two to four

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处于完全相同的状态

weeks and you find yourself

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和之前一样。

in the exact same position

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而你甚至不知道这是怎么发生的。

that you were in before.

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你又回到了旧生活中

And you don't even know how it happened.

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而且看起来完全一样。

You just ended up back in your old life

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你不再去健身房了。

and it looks the exact same.

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你停止了创业。

You're not going to the gym anymore.

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你停止了对业务的投入。

You stopped working on the business.

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你只是回到了旧习惯。

You just went back to your old habits.

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这可能不是你第一次这样。

And this probably isn't

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然后你又放弃了。

the first time you lock in.

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然后你又开始努力。

Then you fall off.

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然后你又放弃，十年过去了，

Then you lock in again.

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对一些人来说，他们的整个生命都在

Then you fall off and 10 years go by for

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没有打破这个习惯。

some people their entire lives go by

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做你最糟糕的自己。

without breaking the habit

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这很糟糕。

of being your worst self.

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这太糟糕了。

It sucks.

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就像你根本没有尝试去改变一样。

It's like you never even tried to change

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因为坦白说，你没有。

because well, frankly, you didn't.

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你实际上并没有尝试。

You didn't actually try.

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那么你该怎么办？

So what do you do?

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好吧，如果你看看顶尖的

Well, if you look at the top

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运动员或创业者，

athletes or startup founders,

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那些看似

visionaries and strategists who seem to

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每天工作16小时的人，

work 16 hours a day

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毫不费力，

without breaking a sweat,

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你认为他们在做这件事时会感到挣扎，

do you think that they struggle to do

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还是这正是他们想做的事情？

that or is that what they want to do?

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对一个成功的人来说，

Is it actually hard for a successful

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按时上床睡觉，

person to go to bed at the right time to

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吃对的食物，真的很难吗？

eat the right foods,

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每天去健身房，努力

to go to the gym every day, to work on

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他们的事业就像

their business like

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这是一件正常的事情吗？

it's a normal thing to do?

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不，对他们来说并不困难。

No, it's not hard for them at all.

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实际上，对他们来说非常困难

It's actually extremely hard for them to

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做普通人所做的事情。

do what the average person does.

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对他们来说，真的像是生活在地狱中，

It's honestly a living hell for them to

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感觉他们正在

sense that they're

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退化成平庸的生活。

devolving into a mediocre life.

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为什么？

Why?

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因为他们就是这样的人。

Because that's who they are.

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那么我们如何在自己的生活中复制

So how do we replicate

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这一点呢？

this in our own life?

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我们如何成为某个人？

How do we become someone?

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我们在做我们想做的事情，以

We're doing the things we want to do to

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实现我们自己的成功版本，这对我们来说

achieve our version of success is just as

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就像刷牙一样正常。

normal to us as brushing our teeth.

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如果你刷牙的话。

If you brush your teeth.

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好吧，你需要做的是，你必须

Well, what you have to do is you have to

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对你所处的现状感到如此厌恶，

become so disgusted with where you are

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以至于你别无选择，只能赢。

that you have no option but to win.

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现在，我之前谈过很多次这个，

Now, I've talked about this many times

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但我最近

before, but I recently

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看了Kahl-Ram的一段视频，

watched a video from Kahl-Ram,

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他有一个令人难以置信的类比，

and he had this incredible analogy, and

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火箭在发射和加速过程中使用85%到90%的

it's that rockets use 85% to 90% of their

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总质量作为燃料。

total mass as fuel during

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而滑行一旦达到

launch and acceleration.

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轨道或逃逸速度后就不需要燃料。

Whereas coasting requires zero fuel once

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换句话说，推动你起步的

orbital or escape velocity is reached.

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并不是让你持续前进的动力。

So in other words, what gets you started

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换句话说，你需要一个非常

isn't what keeps you going.

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强大的燃料来源。

And in other other words, you need a very

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你需要那种极端的动力来

potent source of fuel.

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开始，但这并不是

You need that extreme motivation to get

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创造可持续变化的原因。

started, but that's not what

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你需要利用那种发射燃料，

creates sustainable change.

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当然，来开始，克服

You need to use that launch fuel to, of

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开始的障碍，

course, get started, get over

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然后建立习惯、常规和系统，

the hump of getting started,

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让它成为你的一部分。

but then create the habits routine system

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然后你就不需要那种动力

so it just becomes who you are.

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或超级强大的燃料来维持

And then it doesn't take that motivation

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那些结果或取得成功。

or that super potent fuel to maintain

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所以这很反直觉，

those results or reach success.

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就像生活中的大多数真理一样。

So it's counterintuitive as

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但如果你想在

most of life's truths are.

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你的生活中实现可持续变化，

But if you want sustainable change in

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你必须强行进入。

your life, you have to

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这仅仅是第一阶段。发射

brute force your way into it.

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这仅仅是第一阶段。发射

And that's only stage one. The launch

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动力、动机、痛苦、胜利、

fuel, the motivation, the pain, a win, a

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失败，或者只是意志力的爆发。

loss, or just a burst of willpower.

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一些让你进入一个

Something that launches you into an

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强烈变化阶段的东西。

intense period of change.

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这可以是任何东西。我认为

And this can be anything. I think the

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经典的例子是一个家伙经历

classic example is when a dude goes

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分手后决定去健身房，

through a breakup and then decides to

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然后他变成了一个肌肉男。

start going to the gym,

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或者一个大学生厌倦了

and then he becomes the jacked gym bro.

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贫穷，拼命想要改变自己的

Or how a college student gets fed up with

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能力，努力让他的副业或

being broke and just does everything in

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副生意成功。

his power to make his side hustle or his

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我经历过这两种情况。

side business a success.

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这就是我喜欢去健身房的原因，

I have experienced both of those things.

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我今天热爱健康和健身。

That's kind of why I love going to the

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这也是我今天拥有自己的生意的原因。

gym and I love health and fitness today.

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这不是我现在的动力，

And it's why I have my businesses today.

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但这就是让我开始的原因，

That's not the fuel that I run on right

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而且它有效。

now, but it's what got

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在我生活中也有很多次

me started and it worked.

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我使用一些我

There's also been many times in my life

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喜欢称之为战术压力的东西。

where I use something that I

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举个例子，我搬进一个我

like to call tactical stress.

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负担不起的公寓，所以我被迫让我的

As an example, I move into an apartment I

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我负担不起的公寓，所以我被迫让我的

can't afford, so I'm forced to make my

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生意足够成功以负担得起它。

business successful enough to afford it.

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或者我就无家可归。我

Or I go homeless as one example. I

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当然不会无家可归，但我

wouldn't go homeless, of course, but I

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相信我会的，这给了我动力去

believed I would have and that provided

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真正让它成功。

me with the fuel to

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我已经多次做到这一点。

actually make it work.

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我个人认为这是最伟大的

And I've done this multiple times. And I

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商业增长黑客，或者说是

personally think it's the single greatest

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财务增长黑客。

business growth hack that there is or

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当然，这听起来很极端

financial growth hack.

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因为确实如此。这并不适合每个人，但

And of course, that sounds extreme

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那些相信自己的人正在

because it is. It's not for everyone, but

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点头观看这个视频。

those who believe in themselves are

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另一个例子是大约五年前，

nodding as they're watching this video.

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我会去音乐节，我会

Another example is that about five years

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喝酒，我会

ago, I would go to music festivals and I

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聚会，熬夜。

would drink and I would

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我每两个月就会这样做一次，

party and I would stay out late.

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因为音乐节的间隔就是这样。

And I would do this every two months or

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我会把它当作一种

so, because that's how far the music

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过度优化生活方式中的一个

festivals were spaced out.

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故障，因为我就是那个

And I would treat it as a form of a

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生产力达人。

glitch in my over-optimized lifestyle

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我就是那个我。

because I was the very I

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我是一个高效的人。

was the productivity dude.

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我在特定的时间上床睡觉。

I went to bed at a specific time. I woke

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我在特定的时间醒来。

up at a specific time. I

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我又开始吃非常严格的饮食。

ate a very strict diet again.

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我说健康和健身是我的价值观之一，

I said health and fitness is one of my

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尽管这与之相矛盾。

values, even though this contradicts it.

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但我确实喜欢在我的优化日程中加入一点混乱。

But I did enjoy that throwing that little

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这给我的系统带来了一个小小的冲击，

bit of chaos into my optimized routine.

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因为我会在第二天早上醒来，

And it acted as a nice little shock to

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感觉非常糟糕，显然。

the system because I would wake up the

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但发生的事情是我会感觉到我的

next morning and I would feel absolutely

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生意和健康进展在下滑。

terrible, obviously.

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这些目标是我的价值观。

But what would happen is I would feel my

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它们对我来说真的很重要。

business and my health progress slipping.

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它们是我身份的一部分。

And those goals are values of mine.

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所以我感觉像是有一部分我在死去。

They're really important to me.

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