0:00

一位學生來找我，希望我能給他一些建議

A student came to see me expecting me to give him tips

0:03

和訓練來停止他過度的高爾夫揮桿，他的攻擊角度過陡，讓他像這樣變得更淺，幫助他更好地擊球。

and drills to stop his over-the-top golf swing, his steep angle of attack into the golf ball, to get him more shallow like this here, to help him strike the golf ball much better.

0:15

而他無法相信我讓他專注的內容，這解決了所有問題。所以我們開始吧。

And he couldn't believe what I got him to focus on. And it fixed everything. So let's get into it.

0:21

在我們開始之前，根據YouTube的統計，觀看這段視頻的75%的人並沒有訂閱這個頻道。

Now just before we do, as many of 75% of you watching this video it shows on the YouTube stats aren't already subscribed to the channel.

0:29

我希望能在這個頻道上達到100,000名訂閱者。

and I would love to hit 100,000 subscribers on this channel.

0:33

如果你不介意點擊訂閱按鈕，那將非常棒。

So if you don't mind smashing that sub button, that would be awesome.

0:37

當彼得進來並揮了幾下，打了幾球時，

Now when Peter came in and made a couple of swings, a couple of shots,

0:40

我們可以清楚地看到，你可以在你屏幕右側的視頻中看到，當他達到高爾夫揮桿的頂部時，

what we could clearly see, and you can see this on the video over to the right hand side of your screen here, is that once he got to the very top of the golf swing,

0:48

你會看到他身體的右側開始非常明顯地向上運作。

you would see all of his right side of the body start to work very much so over the top.

0:54

你可以看到他的後肩，他的右肩非常明顯地在上方運作。

You could see there his trail shoulder, his right shoulder works very much on top.

0:59

右膝開始向高爾夫球移動。這使得在下揮時獲得旋轉變得非常棘手。

The right knee starts to work towards the golf ball. This makes it very tricky here to get that rotation into the downswing.

1:06

在最後一刻，他必須把所有東西拉回來，並沒有完全結束他的高爾夫揮桿。

And last minute, he has to pull everything in and doesn't quite finish off his golf swing.

1:11

你可以看到我與那個相比稍微誇張了一點，但這就是發生的事情。

You could see that I exaggerated that a little bit compared to that, but that is what was taking place.

1:17

現在，許多高爾夫教練過去對他說的第一件事是，我們需要讓你淺化那個高爾夫揮桿。

Now, the first thing a lot of golfers have coached him in the past is, right, we need to get you to shallow out that golf swing.

1:23

我們需要讓你在內側多用力，並平靜下這一側。

We need to get you working way more on the inside and calm down this right side.

1:27

他們是對的，他們的觀點很正確，但他們沒有意識到的事情是

and they are right they are spot on but what they didn't realize

1:31

我立刻注意到的是

and what I noticed straight away was

1:34

一個隱藏的要素，這是許多高爾夫球手一旦

a hidden nugget and this is what so many golfers forget once

1:37

他達到高爾夫揮桿的頂部，我們看到這個動作。

he got to the top of the golf swing we saw this movement here

1:40

現在，這種情況發生總是有原因的，總是有

now there's always a reason why this takes place there's always

1:43

你做某事的原因，回到起始位置，回到起始位置時，

a reason why you do something rewind straight back

1:47

在準備位置，準備位置是什麼

to the setup position at the setup position what

1:50

你注意到他的姿勢有什麼嗎？看看他的脊椎角度，看看他離高爾夫球有多遠，看看他的手臂在哪裡。

do you notice about his posture have a look at his spine angle have a look at how far away he is from the golf ball, have a look at where his arms are.

2:00

他的手臂非常靠近自己，幾乎是太緊了，這使得從內側揮桿和下桿變得非常困難。

His arms are very close to him, very much so almost too tucked in here, which makes it very difficult to swing from the inside and the way down.

2:09

第二件事是他的脊椎角度，特別是他的下背部，呈現出明顯的C型曲線。

Second thing with his spine angle, his lower back in particular, was very much in a C curvature.

2:14

這個C形曲度、反向脊椎角度、反向C形，使得在後揮中完成完整的轉身變得非常困難。

This C curvature, reverse spine angle, reverse C here, makes it very difficult to do one thing in particular in the backswing, to complete a full turn.

2:25

現在如果你再次仔細觀看視頻，他在完成完整的轉身時遇到了困難。

Now if you watch very carefully on the video again, he struggled with getting a full turn.

2:29

漂亮的短後揮，但這個右臀部並沒有太多的旋轉。

Nice short backswing, but not a lot of rotation taking place in this right hip.

2:34

所以從這裡開始，如果我們要發射高爾夫球，只有一種方式來握住這根球杆，特別是如果我們在下落時實際上發動了臀部。

So straight away from here, if we're going to fire the golf ball, there's only one way to take this club, especially if we're actually firing our hips on the way down.

2:42

所以我們必須在後揮中創造空間，以形成那種較淺的動作。

So we had to create the space here in the backswing to form that shallower motion.

2:49

這是透過修正姿勢和準備來實現的。現在看看這個攝像頭。

And it was by fixing the posture and setup. Now take a look at this camera here.

2:54

我會盡力放大這個，讓你看到差異，但我得到的

I'm going to do my best to zoom in onto this actually just so you can see the difference but what I got

2:59

彼得首先要做的是實際上站在牆邊，腳跟、臀部以及肩膀和頭部都緊貼牆壁。

Peter to do first off was to actually stand with his heels, with his hips and also his shoulders and head right up against the wall like this.

3:10

現在如果你這樣做，你會特別注意到一件事，就是有一個間隙，臀部和上肩之間總是有一個間隙。

Now if you were to do this what you would notice in particular is one thing, there is a gap, there's always a gap in between

3:19

那麼你會特別做什麼來糾正這一點？你會怎麼做來避免這裡出現這個間隙？

your hips, so your glutes and also your upper shoulders.

3:24

那麼非常像這樣。他在我讓他這樣做時的感覺幾乎就像是在用臀部做一個捲腹，

What would you do in particular to straighten that out? What would you do to avoid this gap taking place here?

3:30

做一個捲腹，這樣他就能真正開始啟動他的核心，臀部朝向肋骨。

So very much so like this. The feeling he had when I got him to do this was almost doing a crunch with his hips,

3:38

現在這樣做有一個效果，它會促使你的上背部稍微彎曲。

doing a crunch so he could really start to switch on his core, hips going towards his rib cage.

3:45

現在當你看看屏幕上現在的準備情況，與之前和之後的對比，你可以看到他準備的方式的差異。

Now this here does one thing, it encourages your upper back just to hunch over ever so slightly.

3:50

他在第二張圖片中看起來比第一張圖片放鬆得多。

Now when you take a look at the setup now between before and after on the screen, you can see the difference in the way he is set up.

3:58

所以一旦他習慣了那個面對牆壁的準備，我們就告訴他把球杆放在肩膀上，傾身，

He looks way more relaxed on picture number two afterwards compared to picture number one.

4:04

然後感受那個相同的動作，臀部到肋骨。順便說一句，沒有靠在牆上，你會很難做到這一點。

So once he got used to that setup towards the wall, then we just told him to take club across his shoulders, tilt over,

4:13

所以在你進入並嘗試這個準備之前，先這樣做。這真的很重要，確保你這樣做。

and then feel that same movement, hip to rib. And you'll struggle to do this without going onto a wall, by the way, and doing this.

4:19

所以一旦你在這裡，你會傾身，顯然要讓自己進入位置，而不是那個反向C，然後從那裡開始將臀部向肋骨捲曲，這樣可以拉平你的下背部。

So do that first before you come in and try this in the setup. So important that really make sure you do that.

4:25

是的，你會看到上背部有一點曲度，但你會看到許多高個子球員都是這樣打球的。

So once you're here, you're going to tilt over, obviously get yourself in position and rather than that reverse C, then from there you go into crunch your hips to ribs and that flattens out your lower back.

4:37

無論你的上背部是否彎曲都無所謂，但你的下背部必須保持筆直，這真的很重要。

Yes, you see a little bit of a curve from your upper back, but you see many tall players playing with this.

4:43

因為現在從那裡開始，還有創造

It doesn't matter whether your upper back is hunched over or not, but it really does matter that your lower back is nice and straight.

4:50

一點空間讓他伸展手臂去

because now from there as well as just creating

4:53

高爾夫球，我們可以簡單地讓他現在去

a little bit of space for him to reach out of his arms to

4:56

進行後揮，這就是主要的區別所在。

the golf ball we could simply get him now to

4:59

現在轉入後揮，這裡是主要的區別所在

rotate into the backswing now this is where the big difference came

5:02

我告訴他先習慣這個姿勢和佈置再進行其他動作

in I told him just to get used to that posture and setup before we

5:06

在我告訴他如何獲得完整的

even did anything else and before I

5:09

告訴他實際上如何獲得完整的動作

told him actually how to then get that full

5:12

轉身並讓那個淺的動作發生，我們必須解鎖那個姿勢和設置，這就是我們所做的，他習慣了這一點，現在看看視頻，差別很大。

turn and get that shallower motion to take place we had to unlock that posture and setup that's what we did and he got used to this and taking a look at the videos now, big difference there.

5:22

特別是這個額外提示，這裡的關鍵是擁有旋轉的能力。

For the bonus tip in particular with this, the big key for this is having the ability to rotate.

5:29

所以我希望你測試一下你能走多遠。

So what I want you to do is test to see how far you can get.

5:32

進入那個位置，感受臀部與肋骨的距離，球杆橫跨肩膀。

Get yourself into that position, feel that hip to rib, club across the shoulders.

5:38

一旦你傾斜過去，就看看你能扭轉多遠。

Once you're tilted over, just see how far around you can twist.

5:42

現在這裡的關鍵是允許你的後臀部向後和周圍移動。

Now the big key for this is allowing your trail hip to move back and around.

5:47

不要讓這個向前移動，否則會限制旋轉。

Don't let this move forwards, otherwise that's going to limit the rotation.

5:51

如果你能向後和周圍移動，你會看到我能發展出更多的旋轉。

If you can go back and around with this, you can see how much more rotation I can develop.

5:56

如果你能做到讓球杆在你的視線中相當接近指向高爾夫球，那就太棒了。

If you manage to get to where the club gets fairly close from your eye view here to pointing at the golf ball, that's brilliant.

6:03

如果你能更進一步，那就更好了。越遠

If you can go further, even better. The further

6:07

你能轉動而不增加自身的壓力越好，因為這

you can turn without adding strain on yourself the better because it

6:10

真的打開了高爾夫揮桿，真的打開了

really opens up the golf swing it really opens up

6:13

並給手臂更多的空間將球杆帶到內側

and gives the arms more room to bring the club on the inside

6:16

感受那個旋轉，然後簡單地感受那個

feel that rotation then just simply feel that

6:19

相同的動作，只是用高爾夫球杆，並移動到高爾夫揮桿的頂部，然後在那裡暫停幾秒鐘，現在從這裡我讓彼得超誇張地做淺的動作

same movement just with the golf club and move up to the top of your golf swing and just pause there for a couple of seconds now from here i got peter to super exaggerate the shallow motion

6:29

所以我實際上讓他，而不是僅僅試圖在這個交付位置將球杆放在手後面，

So I actually got him, rather than trying to just simply get the club behind the hands at this delivery position here,

6:36

我讓他感覺自己好像到了這裡。

what I got him to do was feel like he was getting way over here.

6:40

看看屏幕上的賈斯汀·羅斯，他在下揮時如何讓高爾夫球杆變淺。

Take a look at Justin Rose here on the screen, the way he shallows out the golf club on the downswing.

6:44

他的感覺與實際是兩回事。

His feel versus real are two completely different things.

6:49

所以我們感受從這個後臀部的旋轉，一直到高爾夫揮桿的頂部。

So we're feeling that rotation from this trail hip here all the way up to the top of the golf swing.

6:54

然後在那裡暫停身體，允許

and from there pause the body and allow the

6:57

手放下來，右手作為引導手保持在左手上方，這樣可以讓球杆面保持

hands to come down so the right hand the trail hand stays

7:01

漂亮而方正，但你可以看到我正在讓我的手發揮作用

on top of the left this here just allows the face to stay

7:04

向口袋方向移動，球杆保持在我身後，然後從那裡的挑戰就是簡單地嘗試與高爾夫球接觸，如果你能做到

nice and square but you can see there i'm getting my hands to work

7:07

向口袋方向移動，球杆保持在我身後，然後從那裡的挑戰就是簡單地嘗試與高爾夫球接觸，如果你能做到

down towards the pocket and the club staying well behind me and then the challenge from there is to simply try make a contact with the golf ball if you can do

7:17

在高爾夫揮桿的頂部暫停10-20次以獲得那個旋轉，

10-20 reps of pausing at the top of the golf swing to get that rotation,

7:23

下來讓球杆在第二階段保持在身後並暫停，然後轉身並在這裡幾乎像切球揮桿一樣完成。

coming down to leave the club well behind for stage 2 and pausing, and then turning through and finishing off here almost like a chipping swing.

7:31

這將帶來很大的不同，因為一旦我們開始提高速度，

That's going to make a big difference because once we started to ramp up the speed,

7:35

提高那個節奏，正如你從之前的視頻中看到的

ramp up that tempo, as you can see from the before

7:38

和之後的視頻中，我們可以看到他讓自己變得更加淺，這使他實際上開始產生更多的拉球，就像我剛剛所做的那樣。

and after videos here, we can see he gets himself way more shallow, and that allowed him to actually start to produce more draw shots just like I have just done there.

7:48

所以如果你走到這裡，這肯定意味著你喜歡觀看這個教學視頻，這也意味著你會喜歡閱讀我的完整課程管理指南。

So if you've come this far it definitely means you've enjoyed watching this coaching video which also means you'll enjoy reading my full course management guide.

7:57

它給你提供了管理任何高爾夫球場所需的一切。

It gives you everything you need to manage your way around any golf course.

8:00

所以掃描上面的二維碼以獲取你的免費副本，或者簡單地評論指南，我會直接回覆你鏈接。謝謝觀看。

So scan the QR code above to get your free copy or simply comment guide and I'll reply directly to you with the link. Thanks for watching.

I Told My Student The SECRET To Hit From The Inside EveryTime (He Didn't Expect This!)